Alpha sapphire fps problem

I started alpha sapphire yesterday.The game was running fine,I play on 200% speed and 45 fps.but when I played today and reached dewford city my citra was running on around 50% speed and around 15 fps.

System Information
Operating System: windows 11
CPU: AMD ryzen 5 3550H
GPU: NVIDIA GeForce GTX 1650
Citra Version (found in title bar): 1757
Game: Pokemon Alpha Sapphire
Screenshot of Issue
Screenshot (1)|690x388

Diagnostic Log
citra_log.txt (5.6 KB)

No game was booted in your log. If you are experiencing a crash then do not open citra again until after you posted the log as it gets purged when you reopen citra.
For more information, see How to Upload the Log File

citra_log.txt (5.6 KB)

No game was booted in your log. If you are experiencing a crash then do not open citra again until after you posted the log as it gets purged when you reopen citra.
For more information, see How to Upload the Log File

changed my setting and it was back to normal.thanks