And problems with citra! Is my cpu bad for Citra?

i have a Core i7-4510U CPU, ok so i was playing pokemon ultra sun and it was running fine but i closed it and got back on and it was running like crap. I tried optimizing alot but nothing helped i was stuck at 20% speed with 10fps

Try setting your power options in Windows to “High Performance”.

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i have it on high power options already

I’m guessing you have a laptop (because of your CPU model). Check if your CPU is thermal throttling. Temps should be less than 80c if its normal.I have a g4560 and everything is running fine with 26-30 fps.