Citra crashes whenever i play any game

When i open citra app it all works properly, but when i open ANY game, the frames and the speed emulation drops to 0%, citra stops working properly and takes 20 secs to close, ive tried resseting computer and reinstalling both citra, canary and nightly, but nothing changed

System Information

  • Operating System: Windows 10
  • CPU: Intel ® Core™ i5-3470 CPU @ 3.20GHz 3.50GHz
  • GPU: Intel HD Grafics
  • Citra Version (found in title bar): Citra Nightly 1399
  • Game: Any, but Pokemon ultra moon as reference
  • Screenshot of Issue (include the full Citra window including titlebar):

Diagnostic Log
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Please upload a log after citra has slowed/crashed, before opening citra again, as the bot requested.