Citra freezes whenever i run for more than like a second

Issue: when i run in pokemon, i freeze. happens in pokemon sun and pokemon alpha sapphire
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System Information

System Information for Support

Client Version                               Nightly 2082  HEAD-eddc4a0
Operating System                             Windows 10 Version 22H2 (Build 19045.3930)
CPU                                          AMD Ryzen 5 4600G with Radeon Graphics | AVX2 | FMA
Graphics API                                 OpenGL 4.3.0
Graphics Renderer                            AMD Radeon(TM) Graphics
GPU Driver Version                 
CPU JIT                                      [x]
Hardware Shader                              [x]
Hardware Shader, Accurate Multiplication     [x]
Shader JIT                                   [x]
System Region                                -1
Shader Disk Cache                            [x]

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