Citra lagging hardcore

Issue:
Enter a description of your issue here, in full detail.
Hey! K, so I was playing pokemon ultra normally it was running smooth for like 4 days then after I placed my phone on my laptop then it suddenly went from like 60 fps to like 5-10 fps like literally!!! I tried uninstalling and installing but still did not work I think when I placed my phone it pressed something? idk but PLS HELP I spent days on this game and its now broken and yes im a kid

System Information

  • Operating System:
  • CPU:
  • GPU:
  • Citra Version (found in title bar):
  • Game: Pokemon Ultra Sun
  • Screenshot of Issue (include the full Citra window including titlebar):

Diagnostic Log
Upload your log file as an attachment by dragging & dropping.

In order to save a copy of the log, follow this guide:
https://community.citra-emu.org/t/how-to-upload-the-log-file/296

In order for us to provide better support, we need to see the log generated by Citra. This guide will walk you through how you can obtain the log file: How to Upload the Log File.

It does not say anything its just blank btw I use the canary one

Launch citra, reproduce your issue (in-game lagging), close citra and don’t open it again, open the folder C:\Users\%username%\AppData\Roaming\Citra\log and upload the ‘citra_log.txt’ file. also fill in the system information template, CPU, GPU, OS, etc.