Game stays at 0 fps but it was playable before

my game stays at 0 fps but it was playable before
my game froze after about half a hour and stayed at 0 fps. i didnt save in this course and i wanted to save and the issue happends just before i was able to save the game.

sysytem info
os: windows 10 pro
CPU:
GPU:
*Citra Version : nightly 1463
Game: pokemon alpha sapphire
*Screenshot of Issue :

Diagnostic Log
citra log file to big to upload (and i closed citra after this)

In order for us to provide better support, we need to see the log generated by Citra. This guide will walk you through how you can obtain the log file: How to Upload the Log File.

im sorry but i closed citra after the error and then i was making the post. the log would be changed so i cant post the log

tomorrow i will try to recatch the pokemon. unless anyone wants to trade em to me. the pokemon i cought was : tailow,surskit. in gen 6 games

update: data corrupted . have to restart. i will probably just use pkhex to get the pokemon back.