[ 0.002529] Config <Info> core/settings.cpp:operator():75: Renderer_FrameLimit: 10
You’ve set your emulation speed to 10%. Which would indeed be 3fps, considering that the game normally runs at 30fps. Go to Emulation>Configuration>General and set your Emulation Speed back to 100%. Alternatively, you can hit the + key 90 times to achieve the same result.