Help please there is an error

Guys help please a fatal error has occurred check the log for details continueing emulation may result in crashes and bugs

Diagnostic Log
Upload your log file as an attachment by dragging & dropping.

In order to save a copy of the log, follow this guide:
https://community.citra-emu.org/t/how-to-upload-the-log-file/296

And I don’t know what these says

Moved topic from Media to Citra Support.

The log file guide is to help you upload a text file with important data for us to look at. It usually gives us a clue as to what is causing the issue.

Are you having trouble with the log file guide itself? Or with uploading your log file?