How can i trade Pokemon between X and OR with only ONE PC?


In my PC, i have two roms-Pokemon X and Omega Ruby. And now, i want to move pokemon fron X to OR. But, i dont know how to do. If there is any solution, plz tell me!!

System Information

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  • Game:
  • Screenshot of Issue (include the full Citra window including titlebar):

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Now I can trade my pokemon!! Thanks a lot ^^