How can i trade Pokemon between X and OR with only ONE PC?

In my PC, i have two roms-Pokemon X and Omega Ruby. And now, i want to move pokemon fron X to OR. But, i dont know how to do. If there is any solution, plz tell me!!

System Information

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Now I can trade my pokemon!! Thanks a lot ^^

I did that and it says it cant connect when i accept the trade offer

I want to trade pokemon from X to Ultra Sun how do I do so? I don’t have any shape or form of pokemon bank. I just want to trade my Greninja & Charizard so I can breed them with ditto in ultra sun. plz, tell me how to without pokebank.