Pokemon alpha sapphire freezes and stays on 0 speed and fps

Issue:
Enter a description of your issue here, in full detail.
when I open any of my citra games it immediately freezes and stays on 0 speed and fps. The funny thing is when I first downloaded this, it did the same thing. after a while when I heard it actually works I tried it again and it was working perfectly for 1 day then happened again. later that day worked perfectly until… well today and this is whats happening.
for the information below this is only what i think (first time doing this)
System Information

  • Operating System: 64 bit
  • CPU: 2.90GHz
  • GPU: hd graphics 4000
  • Citra Version (found in title bar): citra nightly
  • Game: every pokemon game that i try to open
  • Screenshot of Issue (include the full Citra window including titlebar):
    (that game is ultra moon btw)

Diagnostic Log
Upload your log file as an attachment by dragging & dropping. citra_log.txt (23.4 KB)

In order to save a copy of the log, follow this guide:
https://community.citra-emu.org/t/how-to-upload-the-log-file/296

System Information for Support

Client Version                                Nightly 1723 HEAD-4817b00
Operating System                              Windows 10 (10.0)
CPU                                                  Intel(R) Core(TM) i7-3520M CPU @ 2.90GHz | AVX
Graphics API                                  OpenGL 3.3.0
Graphics Renderer                             Intel(R) HD Graphics 4000
GPU Driver Version                            10.18.10.4252
CPU JIT                                       [x]
Hardware Renderer                             [ ]
Hardware Shader                               [ ]
Hardware Shader, Accurate Multiplication      [ ]
Shader JIT                                    [ ]
System Region                                 -1
Shader Disk Cache                             [ ]

Here’s some issues I found with your log that might help.

  • You are running out of date drivers for your GPU. You need to install the most recent driver for your graphics card from Intel’s website. Support for Intel® Graphics
  • Enabling Accurate Multiplication is recomended in certain games. If you are experiencing graphical glitches, try enabling this option.

This driver is out of date. To update, download win64_15.33.53.5161.zip from Intel® Graphics Driver for Windows* [15.33]
Mirror link: https://downloadmirror.intel.com/29969/a08/win64_15.33.53.5161.zip

Then follow this guide to install it: https://www.howtogeek.com/343287/how-to-fix-the-driver-being-installed-is-not-validated-for-this-computer-on-intel-computers/

Furthermore, because your iGPU has driver bugs, you’ll need to use an older version of Citra in order to prevent random freezing and crashing from occurring until you upgrade your hardware:
Download citra-windows-mingw-20191214-ddb7ead.7z from Release nightly-1392: Merge pull request #5020 from jroweboy/dynamic-mf · citra-emu/citra-nightly · GitHub
Extract it using Winrar or 7zip. Put the extracted folder anywhere you want. Now run citra-qt.exe from the folder and run your game.

Lastly, you should reset your settings to default, seeing as you’ve disabled a lot of the optimal settings. Got to Emulation>Configuration>General and select the Reset All Settings button.