Random spped boost

For some reason Citra is speeding randomly to 200%. The bar at the bottom says 200%. Most of the time it happens in pokemon building and battle. I am not overclocking at all.

In order for us to provide better support, we need to see the log generated by Citra. This guide will walk you through how you can obtain the log file: How to Upload the Log File.

You might have accidentally pressed CTRL+Z which is the default hotkey to toggle alternative speed limit on/off.

Is there a way to disable that hotkey?

There is a hotkeys tab in controls settings in Citra configuration. Alternatively you can edit qt-config.ini manually which is located in the config folder (open Citra then File -> Open Citra Folder to access it, make sure Citra is closed before you edit) to remove it.