Screen flickering on every game

Ok so, On every game I play there is this white flash that happens every 3-5 seconds (I counted). It is most visible on Tomodachi life and Animal crossing and such. It’s not affecting my gameplay but it does make my eyes hurt and is very annoying to the point where it’s almost unplayable. Please help if you can. I’ve tried the accurate multiplier thing and it doesn’t work. (Note: in the picture the difference doesnt look that noticeable but I swear it’s different.)
PS:The first pic is the flashing and the second is normal.

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